Susan's love of life and profound passion for helping other women comes from her personal journey of discovery. In the hope of starting her own family, Susan turned to IVF – an experience that brought new insight into the many challenging issues women confront during the emotional process. For … Read More...
Welcome to The Moon & You. Our App has been designed to help you become aware of the changes your body experiences during the month and what each day might bring to you, both physically and emotionally as a result of the hormonal changes. Some changes are great and others are more challenging.
You may be one of the many women who suffer emotionally and physically during certain weeks of your cycle. Like most women you may not give your body time to adjust to the new hormones levels and often mistake the turmoil you feel for a life situation crisis that manifests as depression, anxiety, sleeplessness, mood swings, eating disorders, all with varying degrees of severity.
Our website is a place where women just like you share their stories. These stories can give you insight into how to celebrate being a woman and also offer resources, remedies and restoration techniques that are available to you. These can bring great fulfilment and in most cases relief during your cycle.
Being a woman is a glorious journey and if you become aware of what can happen to your body and mind each month, you will begin to envisage a beautiful constant cycle where you can learn, plan and manage how to become the best version of You.
For those of us who suffer greatly with PMDD and PMS, this is a place where you can feel respected and heard. It is our hope that our stories and remedies will lift you a little higher and you might begin to see some light at the end of the tunnel. We would love to hear your story so please feel free to contact us.
Download the APP and begin to awaken to a brave new world - a brave new you!
The awareness icon links you to a variety of icons that you can use to navigate the system. You can set your notifications, read the tutorial, connect with Facebook, find our website, read our terms and conditions and connect with our support group.
Angelique Pratten has provided 6 loving guided meditations for you to listen to each day. They are simple yet dynamic and take less than 8 minutes. Take the time to meditate each day and notice the difference.
Daily food suggestions have been provided to support you through your monthly cycle. Your moods may improve if you choose the right foods. Our food guide has been lovingly created by Sally Marchini, Accredited Practising Dietitian.
Record your Cycle
Here's where the magic happens. Psychologists recommend tracking your moods every day for a few months and then overlying those results on a female hormonal chart. Our in-built hormonal chart and emotional tracker will do this for you. Having evidence that your mood swings actually coincide with your hormonal changes does bring comfort because you can predict your own behaviours and not be swept away by your emotional state.
The Moon's Impact
Meteorites have a huge impact on the Moon by creating huge scars called craters. We also have the ability to impact on others and create scars with our words and actions. Our daily messages help you understand the physical aspects of your cycle which can cause emotional instability that in turn manifests itself into hurtful words or actions and scarring of others. By understanding your cycle on a physical and emotional level you are more likely to stay in control and make better choices.
Our Star Sign messages add another layer of learning for you from an astrological point of view. Your star sign profile has certain personality traits that are reflected in the sayings to provide you with a more personalised message.
As a university qualified nutritional scientist, Sally has great passion to help people avoid long term chronic health problems by helping them to learn more about how the food they eat can make them well. Nutrition is a complex and developing science and her university training allows her to advise … Read More...
Do you wonder what happens to you during your cycle? Would you like to control your emotions rather than have them control you? Would you like to be able to make wise decisions on your actions? The Moon & You provides not only the knowledge to help you cope with the stress of menstrual … Read More...
Angelique has been is an astute student of life with an insatiable desire to learn, grow and empower not only herself but others through meditation, self-awareness and yogic practices. She became a keen student of meditation and yoga in 2008, commencing her journey through a desire to simply become … Read More...
Linda’s outlook on life comes from two different perspectives. At one end of the scale is creativity and at the other, recovery from serious illness. From an early age, Linda was interested in all things creative. She was an avid reader (and still is) and she always had a secret desire to become a … Read More...
Kerrie has been on a quest for ancient knowledge for as long as she can remember. Her search for answers to some of the most profound questions like "where do I come from?", "what happens to me when I die?", "why was I born?"..... these questions have led her down paths that she never thought she … Read More...